Diary Post #1

11/29/8

I've been following Tom Venuto's advice in his excellent ebook "Burn the Fat, Feed The MUscle" now for just over a month, and I'm proud to say I've lost 9 lbs.

I can get into my pants a lil easier, which is a plus. I'm eating healthier as I changed my diet and am happier about myself all around.

Tom's book is a real "eye opener" about the whys of diet fads not working; the lies and mistruths in the diet and supplements industry that is bilking society of billions a year, and what you should eat and do to finally shed those extra pounds for good.

At "337 pages" you get 10 times the amount of hard-hitting info of a regular 35 pg ebook.

Further, he gives you a 60-day guarantee to read it and like it, or get your money back if dissastified for any reason; so, there is NO RISK ON YOUR PART!

It's working for my weight loss, I know it will for you too, try it.

Thanks for reading my blog.
Jesse Springfield.

Read The Benefits You Gain From "Burn the Fat, Feed The Muscle"

Dear friend and reader,

Even if you never succeeded at losing weight before.
Even if you have stubborn fat deposits, that don't seem to budge.
Even if you tried other diets with little success.

(*) Here on this page is the "Fat Loss Success System" you've been looking for.

Here you can discover what is most likely the most successful fat loss system ever developed.
It is the same diet program fitness models and bodybuilders use to attain single digit body fat levels and achieve rock-hard muscle definition that makes them look so great.

If you desire to learn how to lose body fat permanently - even in your mushy spots - without drugs, without supplements, and without screwing up your metabolism, then this will be the most important web page you read all month.

"Burn The Fat, Feed The Muscle' is an impressivly written ebook that fully explains how foods and exercise interact in our bodies and provides a step by step guide to weight loss, describing what does and does not work. The author, Tom Venuto, also gives advice on how to tone your muscles and fitness, so when you lose that extra weight you can maintain a slimmed down body to be proud of.

Written in easy to understand layman's terms, this book is the definitive volume that tells all about the elements of fast or slow weight loss that other books gave shallow information about. Tom delves into each element of the weight loss story in detail leaving no question unanswered.
This book may not be for everyone however, as it does not promise one of those 'quick fix solutions' that others claim. It is more realistic about what you can expect from your efforts to lose that extra weight.

Quick-fix Diets: Tom, the author, makes it clear that quick-fix diets don't work, after that type of diet is over, you'll inevitably put the weight back on. Sometimes people gain more when that type of diet is over. Quick-fix diets slow your metabolism as that method tricks your body to think it needs to store energy, as its not getting enough food. When you return to your normal eating patern after the diet's over, your body wants to keep conserving energy and storing fat. This sometimes leads to putting on more weight at a faster rate, taking you back where you started and dissilusioned about the whole process.

"Burn The Fat, Feed The Muscle" doesn't propose a specific diet. Instead, it advocates a permanent and achievable change in your eating habits and what you eat, which changes your lifestyle, which will help you shed those extra pounds. At the same time, Tom teaches how you can maintain your new slimmed-line look, tone up your muscles so you look younger and feel healthier. You will also feel renewed energy and greater self-esteem.

I didn't feel all that the first two weeks I'll tell you. Those first weeks were odd, changing the food items I bought and ate and figuring out an exercise plan that fit my daily routine. But when I weighed myself after fourteen days and found I had lost five pounds, I became ecstatic and convinced his methods do work!

Here Are "Major Benefits" You will Get From "BurnThe Fat, Feed The Muscle"

• Lose body fat without wrecking your metabolism:
• Lose fat without the use of supplements or drugs:
• Lose weight via a program you design (using Tom's tips and method):
• Slim down without starving yourself:
• Learn which foods 'create the fat' and how to change your diet:
• How to design an exercise program right for you:
• The top 12 WORST FOODS YOU SHOULD NEVER EAT!
• Why dieting below your critical calorie level can cause serious damage to your metabolism and even make you fatter.
• How to crank up your metabolism and turn your body into a fat-melting furnace.
• (metabolism-boosting techniques revealed).
• How food manufacturers are getting away breaking laws and deceiving the public by 'lying to you' on nutrition labels!
• Important lessons to learn from the Zone and Atkins diets . . including the reasons why most people fail on these diets in the long run.
• What the supplements companies [hope you never find out about] powdered and liquid meal replacement drinks!
• The bodybuilder's secret fat burning weapon (this is how lean bodybuilders stay lean).
• The one food combination that you should NEVER eat - break this rule and its practically guaranteed to pack on lumps of fat.
• Which body type classification you are and how to eat right for your type.
• How to boost your energy levels higher than you thought possible.
• The #1 most effective way to burn body fat ever (if you only make one change to your current diet program, this should be it!).
• Why you'll never get the whole truth about supplements from any media or magazine (what they hide from the public).
• Secrets of meal frequency and timing that will amplify your body's natural rate of calorie burning.
• Why this nearly magical combination of [3 types of foods] will boost your metabolism for maximum fat loss, increase lean body mass, and raise your energy levels noticeably.
• Not just one, but "four" weight control programs designed to fit your schedule and experience level, that you can modify until you find the one that works best for you.
• The psychology of permanent fat loss . . Goal setting and motivation tactics to program your subconscious mind for sustained success.
• And a whole lot more . . .

LIES! LIES! LIES! LIES!

When you finish reading this post, CLICK THE LINK AT THE BOTTOM TO GO TO TOM'S WEBSITE WHERE YOU CAN SIGN UP TO RECEIVE HIS "BIG FAT LIES" [FREE E-MAILCOURSE]. It uncovers the 12 biggest, bald-faced lies you've ever been told about weight loss!

For Instance: How the weight loss companies lie and manipulate their statistics, how some magazines and media covertly influence your decisions, how diet pill companies 'fake' their 'before and after' pictures, and how the truth about fat-burning exercises is kept hidden from you on purpose!

Extra Books: Yes, as a bonus,Tom gives you 4 extra book-reports on nutrition and how your body works.

2-Month Guarantee: Tom has packed so much rich information into his huge "337 page' ebook, he is sure you will be satisfied with it. He offers a whole 8-weeks period to guarantee you can get a refund if not happy for any reason. That is [twice as long] as the usual ebook guarantee.

Which means: There is NO RISK TO YOU AT ALL!

(*) The author, Tom Venuto, spent 19 years studying the weight loss industry, the supplements industry, and exercise programs. He spent four years at the university to earn his degree in 'exercise science.' He is a world-class bodybuilder who has appeared in many magazines and authored many articles in publications. This man knows what he is talking about and delivers his info on a truthful level.

(*) CLICK HERE NOW to go to Tom's site and read more about the BEST WEIGHT LOSS PROGRAM you can find.

I've lost 8 lbs. now, and working on the rest. His program works far better than any other.

Thank you for reading my blog. Jesse Springfield.

Why You Should Not Buy 'Burn the Fat, Feed the Muscle'

If you don't like to read a lot of pages, this book is not for you. Tom delivers "337 pages" of hard-hitting data. It will take some hours to read it all. If you're looking for a quick-fix for your weight loss problem, then this is probably not the book for you. There are a lot of facts and insights to Tom's material and it will require hours to digest it all, and more hours to put it to work.

If you're comfortable with all the advertising messages hitting us all the time about this diet fad, or that vitamin supplement, or this etc, etc, then you may not be comfortable with the many mythes and old beliefs Tom pokes holes in throughout his indepth researched ebook on diets and how you can finally take control of your body weight.

The author gives you a step-by-step guide to what works and what doesn't work for effecting your weight loss. He explains muscle toning and fitness, so once you lose the excess weight you will have a slimmed down, toned body to be proud of.
I suggest you read the "faqs section" before your purchase, for pages of impressive questions and answers; much more than your average author.

If you follow Tom's advice, you will find yourself changing your eating habits and what you eat. This may be unsettling to your spouse or friends, as they continue wolfing down that junk food. You will have to find ways to adjust to their comments about your changes. You will have to remain strong with your conviction to follow his plan and stay focused on your goal.

"Burn the Fat, Feed the Muscle" is a refreshingly realistic book about what you can expect following Tom's advice to lose weight. It does not make outrageous claims like so many other authors do, claims that few persons can ever attain,leaving the purchaser disillusioned after months of hard work. These claims are usually part of the sales pitch/ad they want you to fall for when you read the first webpage for their latest diet-fad.

The techniques outlined In 'Burn the Fat, Feed the Muscle' will require effort on your part. You should be realistic about that from the beginning. Not everyone can shape themself into a supermodel. A person's body type and metabolic rates are different and you have to work within the limits imposed by your DNA as the author points out. Tom's methods provides realistic and achievable weight-loss goals

Here is the [chapter 2 title]: "Why 95% of all conventional diets fail-and the 8 most powerful strategies to permanently lose fat without diets or deprivation."

He doesn't propose just a diet, but more of an achievable and permanent change in your eating habits and lifestyle that will further support your efforts to lose and then stabilize your desired weight. These efforts will not only advise you how to shed the pounds, but to also maintain your new slimmed down look, help you tone up your muscless so you look younger, feel healthier, and provide you with new energy and a better self-esteem.

Here is {chapter 4 title]: "Charting your progress: How to use performance feedback to get from where you are to where you want to be."

"Burn the Fat, Feed the Muscle" is also available in MP3 format as a series of tele-seminars for anyone who does not like reading much, or just doesn't have the time.
I recommend the ebook version as it serves as a handy 'reference manual' to refer to now and again.

I've lost 7 lbs so far following Tom's advice and working on losing the other 10 now.
You can learn more about Tom Venuto's amazing expose on diets, fads, and supplements by visitng the following link.

Now CLICK HERE to visit 'Burn the Fat, Feed the Muscle.'

Is Burn the Fat, Feed the Muscle Just Another Scam?

So, what is so special about "Burn The Fat, Feed The Muscle" anyway, or is just another hocus-pocus diet book?

Tom's ebook will shake up your old viewpoints, that's for sure. That is the only negative point I could find. It will shake up old attitudes because so many of us have been brainwashed by so many half-truths and outright lies of the media and advertising for years now.

The author, Tom, does make some strong condemnations of the supplements industry.

He claims to have spent 14 years studying nutrition, weight training, and how the body works.

He has an impresive list of accomplishments in body building, fitness, nutrition, as well as a B.S. degree in exercise science, which makes him all the more impressive to be believed.

I researched his claim to having published numerous articles in various magazines about nutrition and body building, and I found many of them. He has dedicated his life to finding the truth about the vitamins, supplements business, in hand with dieting and building mass muscle.

He exposes the tied-up-self-interests of some magazines with shoddy supplements manufacturers, and how different diets come and go like fads, to enlighten your view of how much lieing is going on in those industries.

Tom's approach is from the view of a body builder. "Successful natural bodybuilders do things differently than the 95% of dieters who fail. The bodybuilder's way to fat loss allows you to shed fat while keeping your lean body mass-and that's the key to your success-maintaining your muscle and maximizing your metabolism so you burn fat 24 hours a day-even while you sleep." is a strong quote from his ebook.


And if that isn't enough, he knows his ebook is packed with so much hard hitting information, that he backs up your purchase with a rare "60-day money back guarantee."
You have a whole 8-weeks to try his methods (yes, plural form, as he shows you four different methods you can use to accomplish that dieting and body control) you've been after for years.

I have had success with Tom's methods and know you will too.
He is probably the only guy who is "for real."

You can click HERE if you want to learn more about "Burn The Fat, Feed The Muscle."

Thank you for reading my post, Jesse Springfield.